To prepare the plantain for the recipe, you quickly fry the plantain slices in oil, heated over medium heat, for 2-3 minutes, or until they brown lightly. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best. Carbs in PlantainsPlantains provide a healthy dose of carbohydrates. main content. Mashed (1 cup, 225 grams): 200 calories. What is a green plantain? Because plantains aren’t as sweet, they have less sugar than bananas (6 grams per plantain compared to 17 grams per large banana, to be exact). As an antioxidant, it may protect your body against free radical damage that’s associated with aging, heart disease, and even some types of cancer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In fact, they taste pretty awful raw, so don’t be tricked by their banana-like features. Ripe Plantain. Lately I feel like the days are flying by. This morning, we will be having some more for breakfast. A 1-cup serving of sliced plantains provides you with 48 grams of carbohydrates, or about 16 percent of the daily value for a person who consumes 2,000 calories per day. Activity Needed to Burn: 183 calories. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Cut the plantain crosswise and then cut each piece lengthwise. Using a sharp knife, cut off the ends. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. © 2005-2020 Healthline Media a Red Ventures Company. It’s better to think of plantains as a starchy vegetable or a substitute for potatoes. All rights reserved. Their texture and mild flavor really shines when baked or grilled. In 2015, Jacquelyn relocated from sunny California to sunnier Gainesville, Florida, where she owns 7 acres and 58 fruit trees. This hidden superfood warrants a trip your local grocery. Plantains are the less sweet, starchier equivalent to the banana. If you’re unsure about the size of your banana, you can estimate that an average-sized banana contains about 100 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It means to strict your diet up to 1000 calories per day. Plantains, fried, green Select serving size: 100 g 1 cup = 118 g 10 slices (1/4 Bananas are a popular, sweet fruit, but you may not know that they come in over 1,000 different varieties. Calorie Goal 1,825 cal. Here's everything you need to know about plantains versus bananas. Though it’s more than likely your local grocery chain will carry plantains, if you’re having trouble finding them, try a Latin or Asian grocery store. or grill them alongside fish. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Like bananas, you can usually get a handful of plantains for less than a dollar. You'd need to walk 42 minutes to burn 152 calories. In addition, plantain can provide other health benefits like: Digestive Health Fiber and complex carbs are less processed and more slowly digested than the simple carbs found in processed foods. Sugars While you should limit added sugars, you don't need to limit sugars naturally found in foods, including fruits like plantains. You'd need to walk 101 minutes to burn 364 calories. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. There are 645 calories in 1 large Fried Plantain. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Peel plantain by chopping both ends off and making a slit along the whole length of its skin. Though similar, plantains and bananas share key differences in flavor and usage. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The same serving has one gram of protein and provides 18% of the recommended daily intake of each of vitamin A and vitamin C, and three percent of calcium. Slide your thumb under the slit to loosen and remove the skin. Calories In Lightly Fried Yellow Plantain. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. 7 Red Banana Benefits (And How They Differ From Yellow Ones). Connect with her on LinkedIn. Calories: 184, Fat: 0g, Carbs: 53g, Protein: 1g, Fiber: 5g. 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